The Triathlete
Whether you are embarking on your first sprint triathlon or you are looking to become more competitive in an Olympic distance, this 12-week program will ensure your competency in the swim bike and run, hone your transitions and equip you with the knowledge to achieve your goals. Special attention will be paid to the swim component.

The Professional
For the time-starved businessperson whose schedule is always in flux. This program meets your needs as they change to minimize stress. Your fitness can remain a central, manageable component of your life. The Professional program considers geographic location, facility options and offers trainer support while you are on the road and at home.

The New Parent
Getting ready for and coping with the arrival of a new child is an exciting yet often stressful time. Whether it is preparing your body for pregnancy, managing post-partum needs or figuring out how to incorporate regular exercise into your new schedule, this program offers parents the opportunity to find time to care for themselves along this new journey.

Custom
Each one of us has specific health and fitness goals. You may want to lose weight, learn how to swim or cycle the Rockies. The custom package provides you the opportunity share with Alia, your specific goals and she will design an individualized plan that works for you.